About Yeronga Pilates and Fitness
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Our Pilates and physiotherapy classes will help you achieve a strong and supply body. We combine Pilates principles with stretching activities that can be enjoyed by all ages and most levels of fitness. Our classes of 6 to 10 people are tailored to ensure your workout is safe and enjoyable.
Instructor, Julie Lloyd, has taught Pilates and yoga-based classes in the Brisbane area for over ten years. Julie is an experienced fitness professional who enjoys sharing her passion for Pilates and helping others achieve wellbeing through regular mind and body classes.
What is Pilates
Created by Joseph Pilates, it is a smart approach to exercise that can easily be accommodated in most people’s lives. It is a training system that enables you to get to know your body and achieve optimal range of movement and posture. www.easyvigour.net.nz/pilates/h_biography.htm
Benefits of Pilates and Physiotherapy fitness classes
- CORE STRENGTH – Pilates helps you to achieve core strength and flexibility through focused movements that encompass principles of body alignment and stability alongside coordinated breathing.
- MIND AND BODY WORKOUT – The connection between mind and body throughout a Pilates class can reduce stress or anxiety.
- TONING AND DEFINITION – Pilates moves contribute to strong tone and definition, or ‘body sculpting’.
- BALANCE – Pilates will improve muscle strength and flexibility over time, enhance the strength of stabilizing muscles and increase balance.
- INJURY PREVENTION – All of the key benefits of Pilates combine to significantly reduce the risk of injury during daily life.